🌟 [ 85 ]   Road to the Bikini Olympia - Erin Stern | Episode 7 | For the Love of It [ @Erin Stern ]

Road to the Bikini Olympia - Erin Stern | Episode 7 | For the Love of It Pre-order my latest book here: [ 🔗 Click ‼️ ] New App coming soon - sign up here: [ 🔗 Click ‼️ ] Helloooo! This weekend marked 4 weeks out from the Bikini Olympia - last week was 5 weeks out! My diet brain failed me on this one :) I m still working on feeling better - some days are better than others! Weight is down to 130. My target weight will be somewhere between 126-128. Steps average 12K per day - and keep in mind that I use the steps instead of steady state cardio. I am not currently doing any steady state, but that may change, and I ll let you know when and if it does! Weights - glutes are 3x per week, HILIT is 2x per week, and I m doing metabolic workouts like the sled or landmine circuits 1-2x per week. Upper body training is 1x per week and consists of lateral and rear delt work. For abs, I do vacuums a few times per week and hanging pelvic tilts 2-3x per week. Calories are at 1660, with 150P/40F/170C each day. I don t like dropping below 1600 calories ever, so we ll see how my progress goes this week. Hopefully I continue to drop body fat and I won t need to drop calories any further. As always, I ll keep you posted on this! For this session, I m at MI40 gym, doing a glutes and legs cable pump workout. Today s workout was: 1. Cable squats 3x20 2. Reverse pull through 3x20 3. Front squats 3x20 4. Pull through 3x20 5. Kickbacks (toes/knees out) 3x20 6. Abductor leg lift 3x20 Feel free to combine the exercises to make this a quicker superset workout (1u00262, 3u00264, 5u00266). I included a quick sneak peek of my new suit . shhhhh :) If there s something specific you d like to see in these videos, please let me know! I plan on getting behind the scenes video of the competitions and sharing as much of this journey as possible! Thank you for watching! Please consider sub .

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🌈 🔎 RoadtotheBikiniOlympiaErinSternEpisode7FortheLoveofIt 🌈