๐ [ 53 ] Can too much Threshold running make you slower?
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In this video, we dive into the fascinating world of threshold running and explore a critical question: Can too much threshold running actually make you slower? ๐โโ๏ธ๐จ
Threshold running, often referred to as tempo running, is a staple in many runners' training programs, aimed at improving endurance and speed. But is there a limit to its benefits? Can overdoing it lead to burnout, fatigue, or even a decrease in performance?
Join us as we discuss:
What threshold running is and its benefits.
The science behind threshold training and how it affects your body.
Potential downsides of excessive threshold running.
Tips to balance your training for optimal performance. [ 2024-05-30T15:00:46Z ] :flashminiupdate:2024-10-02
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