" SquatCouple📌มุมมองในการออกกำลังกาย... 📌มุมมองในการออกกำลังกาย . . . "
Hey everyone! Welcome to this 30 minute all standing abs cardio workout with dumbbells! 💪🏼🔥 Today, we re going to focus on sculpting your core and burning fat with fun, high energy moves—all while standing! We ve got a warm up and cool down included, so you ll feel strong and energized throughout. Remember to listen to your body and work out at your own pace. Let s crush it and tone up together! 💥 Let s get started, TeamSquat! 💓 *For your reference, Naes using 5 kg dumbbells and Im using 2.5 kgs. 📲Join our fitness app : www.squatcouple.app 📌Download our free stretch & recovery guide : https:squatcouple.myflodesk.comchair stretches 📌Follow us for more content : Facebook : SquatCouple Instagram : SquatCouple YouTube : SquatCouple TikTok : SquatCouple ✉️Business Contact : [email protected] Disclaimer: Workout at your own pace and use modification when needed as your health and safety is most important. Before you participate in our workout videos, make sure that you are in good physical and mental condition. You are encouraged to seek advice from your fitness professional on exercise form. The content of this channel does not substitute for medical professional advice. The use of this content is at your sole risk. SquatCouple will not be responsible or liable for any injury or harm you may sustain as a result of this video. squatcouple homeworkout absworkout standingabs standingabsworkout cardioworkout
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-- Last updated 11/03/2025 19:25 --
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