Italiana
LOSTACOLO: ALLENARE IL SALTO E LA TECNICA | U13 U12 U11 U10
Do you want to improve your kids technique and jumping in the U13, U12, U11 and U10 categories? In this video I show you an exercise THE OBSTACLE perfect for training both skills in football school. Try it and you will see the results on the field! The exercise was carried out with the BEGINNERS of the SORRENTO CALCIO FOOTBALL SCHOOL. The BEGINNERS A 9 (UNDER 13) performed 7 VARIATIONS: 0:00 INTRODUCTION 0:07 VARIANT 1 0:29 VARIANT 2 0:51 VARIANT 3 1:14 VARIANT 4 1:39 VARIATION 5 2:07 VARIANT 6 2:27 VARIANT 7 ORGANIZATION Category: Beginners (U13, U12), Pulcini (U11, U10) Players: 5 Variants: 7 DESCRIPTION The THE OBSTACLE exercise takes place with 5 children. This conditional technical work is useful for training JUMP, BALL CONTROL and CHANGE OF DIRECTION. The technical activation includes 7 variations. TO BE TREATED: - coordination - jump - change of direction/sense - execution speed - I use both feet MATERIAL Xiaomi Redmi Note 8 Pro [ 🔗 Clic‼️ ] Dragon Touch Action Camera [ 🔗 Clic‼️ ] Tripod [ 🔗 Clic‼️ ] Speed Ladder [ 🔗 Clic‼️ ] Template with base [ 🔗 Clic‼️ ] Auction With Base [ 🔗 Clic‼️ ] Small doors [ 🔗 Clic‼️ ] Flat Delimiters [ 🔗 Clic‼️ ] Cinesini [ 🔗 Clic‼️ ] Cinesoni [ 🔗 Clic‼️ ] Mini Cinesini [ 🔗 Clic‼️ ] Cones [ 🔗 Clic‼️ ] Over [ 🔗 Clic‼️ ] Zeus balls n.5 [ 🔗 Clic‼️ ] Rhythmic Ball [ 🔗 Clic‼️ ] Fitball [ 🔗 Clic‼️ ] Trampoline [ 🔗 Clic‼️ ] Gingawall [ 🔗 Clic‼️ ] Subscribe to my YOUTUBE CHANNEL: [ 🔗 Clic‼️ ] Come and visit me on: FACEBOOK: [ 🔗 Clic‼️ ] INSTAGRAM: [ 🔗 Clic‼️ ] Hello and welcome to my channel! My na . :::: Visita il mio canale Youtube @ Mister Cacace ( [ 🔗 Clic‼️ ]] )
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