🌟 [ 32 ] Crème de la Crème: Keys to Optimal Performance Part 1
( 500 viewed : 30 like : 2 comments ) In this video, I discuss some ideas for optimal performance. Learn discipline and strengthen your body and mind to perform at your absolute best.
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My only Instagram is @jonfibonacci
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Keys to optimal performance:
Own the Morning
Comfortable Being Uncomfortable
Daily FitnessHabits
More Water, Less Junk
Limited Screen Time
Plan Tomorrow Today
Action-Oriented
Rest and Sleep Appropriately
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Books mentioned in the Video:
Meditations by Marcus Aurelius
Letters From a Stoic by Seneca
Atomic Habits by James Clear
* Please support authors and publishers by purchasing books legally. *
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🔥32 : Crème de la Crème: Keys to Optimal Performance Part 1 [ World ]
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