🌟 [ 67 ] How to build muscles | Important tips for beginners #weightgain #weighloss #tips #rajaajith [ @ ]

( 74508 viewed : 2586 like : 88 comments ) Why do people find eating protein so hard? Indian diet is predominately carbohydrate rich. I’ve shared some useful tips on how to meet your protein requirements + bridging the gap in your macros in this video. Hope you guys find it useful.

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[ 67D ] How to build muscles | Important tips for beginners #weightgain #weighloss #tips #rajaajith World [1]

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