๐ [ 31 ] How to Know If Youโre Getting Faster at Swimming | Intro to Test Sets
( 9430 viewed : 199 like : 18 comments ) To continuously improve in swimming, itโs important to routinely measure your performance in training. Test sets are a fantastic way to track your progress because after all, what gets measured, gets improved! Letโs dive into the most important data to track in swimming, and how test sets can help you benchmark your improvement over time.
๐ฒ Download the MySwimPro App: [ ๐ [ุงููุฑ ุฃุฏูุงู ููุนุจ ุงููุนุจุฉ. ] โผ๏ธ ] MySwimPro Website: [ ๐ [ุงููุฑ ุฃุฏูุงู ููุนุจ ุงููุนุจุฉ. ] โผ๏ธ ] Train with Fares and the MySwimPro team: [ ๐ [ุงููุฑ ุฃุฏูุงู ููุนุจ ุงููุนุจุฉ. ] โผ๏ธ ] Intro
1:07 Measure How Fast You Swim
4:20 Measure How Far You Swim
5:32 Measure How Many Strokes You Take
7:21 Measure Your Efficiency
9:43 Measure Your Heart Rate
11:27 Measure Your Performance
๐ค Read the blog: [ ๐ [ุงููุฑ ุฃุฏูุงู ููุนุจ ุงููุนุจุฉ. ] โผ๏ธ ] VIP Facebook Group: [ ๐ [ุงููุฑ ุฃุฏูุงู ููุนุจ ุงููุนุจุฉ. ] โผ๏ธ ]
๐ 7-Day Guide To Swim Faster: [ ๐ [ุงููุฑ ุฃุฏูุงู ููุนุจ ุงููุนุจุฉ. ] โผ๏ธ ]
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Swim Tips:
๐ 4 Ways to Swim Faster With Less Effort: [ ๐ [ุงููุฑ ุฃุฏูุงู ููุนุจ ุงููุนุจุฉ. ] โผ๏ธ ]
๐ 5 Secrets to a Faster Open Water Race: [ ๐ [ุงููุฑ ุฃุฏูุงู ููุนุจ ุงููุนุจุฉ. ] โผ๏ธ ] How to Swim Faster in 90 Seconds [ ๐ [ุงููุฑ ุฃุฏูุงู ููุนุจ ุงููุนุจุฉ. ] โผ๏ธ ]
๐๐ฝโโ๏ธ 5 Freestyle Drills for Beginner Swimmers [ ๐ [ุงููุฑ ุฃุฏูุงู ููุนุจ ุงููุนุจุฉ. ] โผ๏ธ ]
๐ How You Can Swim Faster in Just 4 Weeks! [ ๐ [ุงููุฑ ุฃุฏูุงู ููุนุจ ุงููุนุจุฉ. ] โผ๏ธ ]
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About MySwimPro:
MySwimPro is the #1 fitness app for swimmers in the world! MySwimPro is a personal coach that helps swimmers in more than 180 countries improve their performance and health by delivering personalized training plans, workouts, technique videos, and analytics. The MySwimPro app is available on iPhone, Android, Apple Watch, and Garmin smartwatches. Get started at myswimpro.com/coach.
About Coach Fares:
Fares Ksebati is the Co-Founder and CEO of MySwimPro. He is a 3x Individual U.S. Masters Swimming National Champion and Bosphorus Cross-Continental Swimmer. Fares is an American Swim Coaches Association Fellow and certified USA Triathlon coach. He is the author of Swim Like A Pro and loves helping swimmers reach their full potential. Follow him on social media @FaresKsebati! Contact for business inquiries: [email protected] [ 2023-03-08T17:00:11Z ] :flashminiupdate:2024-09-29
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[31D] How to Know If Youโre Getting Faster at Swimming | Intro to Test Sets [ ุนุฑุจ ]
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