🌟 [ 28 ]   Machines VS. Free Weights - I Changed My Mind [ @Alan Thrall ]

In this video I talk about the advantages and disadvantages of training with machines, free weights, and bodyweight exercises. I also discuss how I used machine when training for California s Strongest Man 2023. Some machines used in the video: EliteFTS hack squat, EliteFTS leg press, hammer strength row, Icarian cable curls, cable french press, Rogue GHD/GHR, Glutebridge hipthruster machine. Follow me on IG @untamedstrength Strongman Template: [ 🔗 Click ‼️ ] FREE Strongman Template:[ 🔗 Click ‼️ ] Untamed Strength Apparel: [ 🔗 Click ‼️ ] Untamed Strength Gym: [ 🔗 Click ‼️ ]

:::: Visit my YouTube channel @ Alan Thrall ( [ 🔗 Click ‼️ ] )

🌈 🔎 MachinesVSFreeWeightsIChangedMyMind 🌈