🌟 [ 96 ]   Dont make the same mistake I did [ @ ]

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( 25392 viewed : 1177 like : 227 comments ) I bring you along on week 2 of starting keto as a means of treating and managing my schizoaffective disorder. We explore keto grocery shopping and cooking keto meals, and also learn more about common mistakes people make (including me) when selecting keto items.

Timestamps:
00:00 Intro and cooking our first keto meal
01:16 Grocery shopping trip
02:20 Keto grocery “haul”
13:14 Why you should stay away from grains
15:59 What’s feeling hard
16:52 Testing my ketone levels and devices we will be using to do so
20:51 Testing again and cooking and logging a keto meal

MEDICAL KETO RESOURCES
You can learn more about medical keto for mental illnesses on the Metabolic Mind YouTube channel (@metabolicmind) and on their website [ 🔗 Click ‼️ ] can also learn more about metabolic health and mental illness from the book 'Brain Energy' by Dr. Christopher Palmer - [ 🔗 Click ‼️ ] can find more about my keto coach Nicole Laurent and her work on her website:
[ 🔗 Click ‼️ ] PICK FOR TESTING KETONES
The Keto Mojo blood glucose and ketone monitor was our top pick for accurately testing ketone levels. You can save 15% off monitor kits purchases and help support this content by using our affiliate link, thanks!: [ 🔗 Click ‼️ ] SUPPORT THE CHANNEL
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Join a welcoming community of your peers and find comfort in sharing your experiences. By joining our community, you can benefit from the support of others who understand what you’re going through. We offer live weekly facilitated video peer support groups and text channels to communicate about a wide range of topics. Join today and start feeling less alone with what you’re going through.
• Schizophrenia Peer Support Community: [ 🔗 Click ‼️ ]

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[ 🔗 Click ‼️ ] & CONSULTING
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[ 🔗 Click ‼️ ] [ 🔗 Click ‼️ ] [ 🔗 Click ‼️ ] [ 🔗 Click ‼️ ]
Website: [ 🔗 Click ‼️ ]

#schizophrenia #schizoaffective #schizoaffectivedisorder #mentalhealth #mentalillness #metabolichealth #keto [ 2023-12-30T16:06:59Z ] :flashminiupdate:2024-08-07

:::: Visit my YouTube channel @ Original Cr. ( [ 🔗 Click ‼️ ] )

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🔥96 : Dont make the same mistake I did [ World ]