🌟 [ 6 ]   Key Balance Exercises If You Are Over 50 [ @Grow Young Fitness ]

Top Rated Workouts For Seniors - Grow Young Fitness! Save this workout and repeat the following daily: 4:30 Minutes - Standing Balance Exercises 3:30 Minutes - Seated Hip Mobility 2 Minutes - Cool Down Stretching Today s workout focus is on improving all of the muscles of the upper and lower body that control mobility and balance! Move better - and don t settle for a sedentary lfiestyle! Follow along for 10 minutes of exercises - low impact exercise is an easy way to get some movement! We are working the larger muscles in the body today - practice your balance with this workout routine daily! Keep it MOVIN ! Join Grow Young Fitness Today! [ 🔗 Click ‼️ ] Don t forget to SUBSCRIBE for the latest videos! [ 🔗 Click ‼️ ] _ Like us on Facebook [ 🔗 Click ‼️ ] Follow Me On Instagram [ 🔗 Click ‼️ ] #Seniorfitness #mobility #balance Keep it Movin! - Deron Buboltz

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🌈 🔎 KeyBalanceExercisesIfYouAreOver50 🌈