🌟 [ 13 ]   طبخ ملوخية خضراء ملوكية و طريقة تجفيفها 🌿👩‍🍳 [ @ilham kurdi ]

Molokhia, also known as “Jute Mallow” in English, is a leafy green vegetable packed with numerous health benefits. # # # Benefits in Cooking: 1. Nutrient-Rich : Provides essential vitamins and minerals. 2. High in Antioxidants : Helps combat free radicals. 3. Boosts Immunity : Strengthens the immune system. 4. Supports Bone Health : Rich in calcium and magnesium. 5. Aids Digestion : High in dietary fiber. 6. Regulates Blood Pressure : Contains potassium. 7. Promotes Eye Health : Contains beta-carotene and lutein. 8. Anti-Inflammatory : Helps reduce inflammation. 9. Enhances Skin Health : Packed with vitamin E and antioxidants. Molokhia is commonly used in soups and stews, adding a nutritious and delicious touch to various dishes.

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