🌟 [ 1 ] My tool for managing stress. David JP Phillips, expert in communication and leadership [ @ ]
🌟 1 : My tool for managing stress. David JP Phillips, expert in communication and leadership[ @ ] Tool [1]
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Listen to our podcasts on Spotify: [ 🔗 Click here 🌐 ‼️ ] this video, David JP Phillips reflects on stress and its impact on our lives. Phillips tells us that stress, in small doses, can be positive and exciting, “like falling in love or doing extreme sports”. However, he also mentions that we live in a society full of “bears”, factors that cause stress and follow us all the time, which is not healthy. He concludes that we need to be proactive about managing our stress in order to be truly happy.
This content shows us the importance of managing stress in order to improve our quality of life. Using “stress mapping” allows us to move forward with determination and optimism, removing obstacles that keep us from finding happiness.
David JP Phillips is the author of the successful TEDx talk “How to avoid death by PowerPoint”. “The magical science of storytelling”, his second talk, where he takes a deep dive into storytelling, became a reference for oral narration. This writer and coach has also researched the importance of body language and mentality in the way we communicate. His personal experience with depression led him to write his most recent book: “High on Life: How to Naturally Harness the Power of Six Key Hormones and Revolutionize Yourself”. In this book, the author explores how the chemical substances in the brain affect our perception and communication, and how a change in mentality can transform our lives.
#AprendemosJuntos2030 [ 2024-08-16T17:00:24Z ] :flashminiupdate:2024-08-17 :::: Check it out >> [ 🔗 Click here 🌐 ‼️ ]
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My tool for managing stress. David JP Phillips, expert in communication and leadership
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