🌟 [ 4 ]   Day 3: Full Body Metcon & Abs | Surge Series - 28 Day Kettlebell Challenge

( 107 viewed : 25 like : 0 comments ) Welcome to Day 3 of the Surge Series! Get ready to unleash your energy with a full body metcon workout designed to build strength, endurance, and power!⚡ We’re turning up the intensity and finishing strong with an abs-focused finisher to leave you feeling amazing. This workout has low impact variations for all the cardio elements.

This session will challenge your entire body and push you closer to your goals. Grab your kettlebell, stay focused, and let’s crush Day 3 together! You’ve got this! 🚀

Press play and let’s get moving! 🎥

Workout Description ⤵️
5 mins warm up - 30 seconds on each exercise
15 Supersets - 60 seconds on the strength exercise, 30 seconds cardio, 30 seconds rest
Abs Finisher - 30 seconds on, 10 seconds off
5 mins cool down - 30 seconds on each exercise

➡️ TIMESTAMPS:
00:00 Introduction
00:47 Warm Up
05:57 Superset 1: Goblet Squat - Jump Squat In/Out (Variation = Pop Squats)
08:17 Superset 2: Clean to Lunge - Rebounder
10:15 Superset 3: Clean to Lunge - Rebounder
12:22 Superset 4: Windmill - Jumping Jacks (Variation = Low Impact Jacks)
14:29 Superset 5: Windmill - Jumping Jacks (Variation = Low Impact Jacks)
16:21 Superset 6: Bent Over Rows - Mountain Climbers (Variation = Slow Climbers)
18:33 Superset 7: Halo - Jump Squat In/Out (Variation = Pop Squats)
20:40 Superset 8: Alt. Lunge Forwards - Jump Lunges (Variation = Lunge Back kick)
22:47 Superset 9: ROM DLS to Calf Raises - Jumping (Variation = Calf Raises)
24:53 Superset 10: Lateral Lunges - Skiers (Variation = Side Steps)
26:51 Superset 11: Wide Squats - Plank Jacks (Variation = Plank Taps)
29:07 Superset 12: Single Gorilla Rows - Mountain Climbers (Variation = Slow Climbers)
31:00 Superset 13: Deadlifts - Kettlebell Swing
33:07 Superset 14: Chest Press Pull Over - Beast to Climber
35:09 Superset 15: Glute Bridges - Crab Taps
37:20 Ab Finisher
42:54 Cool Down

28 Day Kettlebell Surge Series Playlist: [ 🔗 Click ‼️ ] I N K S

📌 Website: [ 🔗 Click ‼️ ] Instagram: [ 🔗 Click ‼️ ] Facebook: [ 🔗 Click ‼️ ] Join this channel and get access to workouts with NO MUSIC, just the dings and bells: [ 🔗 Click ‼️ ] Love the workouts and want to say thanks?
⟡ Buy me a coffee: [ 🔗 Click ‼️ ] Patreon: [ 🔗 Click ‼️ ] Exercise Mat: Mat: [ 🔗 Click ‼️ ] Where I download my Music ​(Try it FREE): [ 🔗 Click ‼️ ] for joining me today and smashing out Day 3 of the Surge Series - 28 day kettlebell challenge! See you guys on Day 4! 😁 Roxanne ❤


D I S C L A I M E R

Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.

#metcon #fullbodyworkout #kettlebellworkout #28daychallenge [ 2025-01-07T13:00:11Z ] :flashminiupdate:2025-01-07

:::: Visit my YouTube channel @ Original Cr. ( [ 🔗 Click ‼️ ] )

---

[4D] Day 3: Full Body Metcon & Abs | Surge Series - 28 Day Kettlebell Challenge [ World ]