🌟 [ 9 ] Best Nutrition to cure from Urinary tract Infection| UTI کا علاج کیسے کریں [ @ ]
( 32 viewed : 3 like : 0 comments ) Nutrition to treat UTI
Here are some nutritional recommendations:
Hydration: Drink plenty of water to help flush out bacteria from the urinary tract. Staying well-hydrated can dilute urine and promote frequent urination, which may help clear the infection.
Cranberry Products: Cranberries contain compounds that may prevent bacteria from adhering to the urinary tract walls. Consider unsweetened cranberry juice or cranberry supplements, but consult with a healthcare provider for appropriate dosages.
Probiotics: Foods rich in probiotics, such as yogurt, kefir, and fermented foods, can help maintain a healthy balance of bacteria in the gut and urinary tract, potentially reducing the risk of UTIs.
Vitamin C: Increasing your intake of vitamin C may help acidify urine, which can inhibit the growth of certain bacteria. Foods high in vitamin C include citrus fruits, strawberries, bell peppers, and broccoli.
Avoid Irritants: Limit or avoid caffeine, alcohol, spicy foods, and artificial sweeteners, as these can irritate the bladder and exacerbate UTI symptoms.
Balanced Diet: A well-rounded diet rich in fruits, vegetables, whole grains, and lean proteins supports overall immune function, which is crucial for fighting infections.
, such as yogurt, kefir, and fermented foods, can help maintain a healthy balance of bacteria in the gut and urinary tract, potentially reducing the risk of UTIs.
Vitamin C: Increasing your intake of vitamin C
#uti #antioxidant #health #cranberries #probiotics #hydration #hydra #water #healthyfood #healthylifestyle #urinary_sexual_infections #urinaryinfection #urinarytractinfections #urinarytractinfections #urinarytractinfection [ 2025-02-11T14:24:31Z ] :flashminiupdate:2025-02-12 :::: Check it out >> [ 🔗 Click here 🌐 ‼️ ]
[ 9D ] Best Nutrition to cure from Urinary tract Infection| UTI کا علاج کیسے کریں اردو [1]
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