اردو
Best Nutrition to cure from Urinary tract Infection| UTI کا علاج کیسے کریں
( 32 viewed : 3 like : 0 comments ) Nutrition to treat UTI Here are some nutritional recommendations: Hydration: Drink plenty of water to help flush out bacteria from the urinary tract. Staying well-hydrated can dilute urine and promote frequent urination, which may help clear the infection. Cranberry Products: Cranberries contain compounds that may prevent bacteria from adhering to the urinary tract walls. Consider unsweetened cranberry juice or cranberry supplements, but consult with a healthcare provider for appropriate dosages. Probiotics: Foods rich in probiotics, such as yogurt, kefir, and fermented foods, can help maintain a healthy balance of bacteria in the gut and urinary tract, potentially reducing the risk of UTIs. Vitamin C: Increasing your intake of vitamin C may help acidify urine, which can inhibit the growth of certain bacteria. Foods high in vitamin C include citrus fruits, strawberries, bell peppers, and broccoli. Avoid Irritants: Limit or avoid caffeine, alcohol, spicy foods, and artificial sweeteners, as these can irritate the bladder and exacerbate UTI symptoms. Balanced Diet: A well-rounded diet rich in fruits, vegetables, whole grains, and lean proteins supports overall immune function, which is crucial for fighting infections. , such as yogurt, kefir, and fermented foods, can help maintain a healthy balance of bacteria in the gut and urinary tract, potentially reducing the risk of UTIs. Vitamin C: Increasing your intake of vitamin C #uti #antioxidant #health #cranberries #probiotics #hydration #hydra #water #healthyfood #healthylifestyle #urinary_sexual_infections #urinaryinfection #urinarytractinfections #urinarytractinfections #urinarytractinfection [ 2025-02-11T14:24:31Z ] :flashminiupdate:2025-02-12 :::: میرا یوٹیوب چینل دیکھیں @ Original Cr. ( [ 🔗 کلک‼️ ] )
( 100 صفحہ ) :: 🏠 1 2 3 4 5 6 7 8 9 10 11 ▶️ ⭕️
🌟 5
نماز کیسے پڑھیں نماز کس طرح ادا کریں
🌟 3
ہم امام زمانہ عج کی ہمراہی میں کیسے نہضت کر سکتے ہیں ۔
🌟 4
کالا تیتر کے لائسنس کب بنے گے / کالا تیتر کا لائسنس کیسے بنائیں
🌟 3
زندگی کیسے گزاریں # اللّٰہ تعالٰی جس طرح قرآن میں فرمایا ہے # مولانا طارق جمیل صاحب بیان
