World
This is the REAL key to INJURY FREE Running!
Thanks COROS for sponsoring this video, check out the Heart Rate Monitor and their great running watches: [ 🔗 Click ‼️ ] #trainwithCOROS @COROSGlobal Get access to training programs, exclusive videos, podcasts and more: [ 🔗 Click ‼️ ] My favorite at home runners strength routines: [ 🔗 Click ‼️ ] The training planner sheet I use to plan all my training: [ 🔗 Click ‼️ ] Ready made training plans to help you PR in your next 5k: [ 🔗 Click ‼️ ] If you are just interested in bonus videos + supporting the channel u0026 don t want to use Patreon you can become a channel member here: [ 🔗 Click ‼️ ] More running content: [ 🔗 Click ‼️ ] Business Inquiries: [email protected] 00:00 Intro 00:45 The Running Injury Pyramid 01:30 Don t focus on these things 04:32 Load Management 07:50 Strength Training 09:05 Sleep Food And Recovery :::: Visit my YouTube channel @ Göran Winblad ( [ 🔗 Click ‼️ ]] )
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