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( 1670 viewed : 58 like : 17 comments ) Join Transform membership program here ➡️ [ 🔗 Click ‼️ ] Subscribe to channel here ➡️ [ 🔗 Click ‼️ ] Learn about the life-changing benefits of exercise after 60. More exercise means more independence for seniors, exercise improves balance for older adults, and regular exercise means more energy. Keys To Maintaining Your Fitness Question and Answer Q Can you lose weight and get in shape after 60? Answer You might not burn calories like you did younger, but you can still take off extra pounds. The golden rules of weight loss still apply: Burn more calories than you eat or drink. Eat more veggies, fruits, whole grains, fish, beans, low-fat organic or fat-free dairy, and keep meat and poultry lean. Q How can I boost my energy at 60? Answer 1. Increase Energy by Eating a Healthy Diet. 2. Increase Energy by Addressing Emotional Factors. 3. Increase Energy by Exercising. 4. Increase Energy by Getting Enough Rest. 5. Vitamins B12 / D 6. Review your medications Q The 5 Best Vitamins for Energy & Tiredness Answer 1. vitamin B 12 meat, fish, milk, cheese, and eggs. 2. vitamin D salmon, tuna, orange juice 5. 5. 5. vitamin C citrus, berries 6. vitamin E almonds, sunflower seeds, beet greens 7. vitamin A Leafy green vegetables, orange and yellow vegetables, mango Q How many days a week should a 60-year-old exercise? Q How long should a 60-year-old exercise? Answer 30 minutes a day Q How much should a 60-year-old eat? Answer Healthy men and women over 60 should consume 1,600–2,200 calories to maintain their lean body weight and stay healthy. More active people should stay on the higher end of their calorie intake range, while women who are more sedentary should stay on the lower end of their range. Q What are the 3 most important foods you can eat for healthy aging? Answer 1. Lean protein (lean meats, seafood, eggs, beans) 2. Whole grains (brown rice, whole wheat pasta, buckwheat) 3. Fruits and vegetables, berries (think orange, red, green, and purple) Q Can I build muscle after 60? Answer Older people who do resistance training build muscle as younger people can. Research has shown that by doing weight training, men and women in their 60s and beyond can grow muscles as big and strong as an average 30-40-year-old. Q How can I look younger at 60? Answer 1. Exercise 2. Limit Alcohol 3. Don't Smoke 4. Limit Sun Exposure 5. Don’t Stress 6. Be Happy / Social C O N N E C T 💥 Join our TRANSFORM FB group ➡️ [ 🔗 Click ‼️ ] . 💥 GRAB YOUR WORKOUT CALENDAR HERE ⮕ [ 🔗 Click ‼️ ] 💥 INSTAGRAM [ 🔗 Click ‼️ ] 💥 FREE WEIGHT LOSS MEAL PLAN ⬇️ [ 🔗 Click ‼️ ] ⬅ FREE TRIAL 💥 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ [ 🔗 Click ‼️ ] . 💥 check out [ 🔗 Click ‼️ ] D I S C L A M E R This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program. Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content. You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video. [ 🔗 Click ‼️ ] #juliettewooten #seniorfitness #seniorliving [ 2023-01-08T14:00:31Z ] :flashminiupdate:2025-01-15 :::: Visit my YouTube channel @ Original Cr. ( [ 🔗 Click ‼️ ] )
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