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How to Make 2024 The Best Running Year of Your Life
Check out my Patreon to get my training planner and bonus content: [ 🔗 Click ‼️ ] GET MY RUNNERS STRENGTH PROGRAMS: [ 🔗 Click ‼️ ] GET MY TRAINING PLANNER SHEET: [ 🔗 Click ‼️ ] Join me on Instagram: [ 🔗 Click ‼️ ] Business Inquiries: [email protected] 00:00 Intro 00:24 Why should you plan your running training? 02:33 Why you need to set your goals before planning. 03:28 Why yo need a slow and steady progression 04:42 Why you shouldn t bee a slave to your training plan 06:12 How to plan your running training :::: Visit my YouTube channel @ Göran Winblad ( [ 🔗 Click ‼️ ]] )
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