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Dont make the same mistake I did
( 25392 viewed : 1177 like : 227 comments ) I bring you along on week 2 of starting keto as a means of treating and managing my schizoaffective disorder. We explore keto grocery shopping and cooking keto meals, and also learn more about common mistakes people make (including me) when selecting "keto" items. Timestamps: 00:00 Intro and cooking our first keto meal 01:16 Grocery shopping trip 02:20 Keto grocery “haul” 13:14 Why you should stay away from grains 15:59 What’s feeling hard 16:52 Testing my ketone levels and devices we will be using to do so 20:51 Testing again and cooking and logging a keto meal MEDICAL KETO RESOURCES You can learn more about medical keto for mental illnesses on the Metabolic Mind YouTube channel (@metabolicmind) and on their website [ 🔗 Click ‼️ ] You can also learn more about metabolic health and mental illness from the book 'Brain Energy' by Dr. Christopher Palmer - [ 🔗 Click ‼️ ] You can find more about my keto coach Nicole Laurent and her work on her website: [ 🔗 Click ‼️ ] OUR PICK FOR TESTING KETONES The Keto Mojo blood glucose and ketone monitor was our top pick for accurately testing ketone levels. You can save 15% off monitor kits purchases and help support this content by using our affiliate link, thanks!: [ 🔗 Click ‼️ ] HELP SUPPORT THE CHANNEL We depend on the support of our audience to create this valuable resource. If you have found our content helpful, please consider supporting us today. Your contribution can make a huge difference and enable us to continue providing valuable resources to those living with mental illness. • One-time donation: [ 🔗 Click ‼️ ] • Monthly donation: [ 🔗 Click ‼️ ] JOIN OUR ONLINE PEER SUPPORT COMMUNITY Join a welcoming community of your peers and find comfort in sharing your experiences. By joining our community, you can benefit from the support of others who understand what you’re going through. We offer live weekly facilitated video peer support groups and text channels to communicate about a wide range of topics. Join today and start feeling less alone with what you’re going through. • Schizophrenia Peer Support Community: [ 🔗 Click ‼️ ] MENTAL HEALTH APPAREL Wear your support for mental health! Our t-shirts, sweaters, and mugs not only spread awareness but also help support this channel. Pick up some mental health apparel today and make a statement while making a difference. [ 🔗 Click ‼️ ] SPEAKING & CONSULTING Looking for an expert speaker or consultant for your upcoming event or project? With years of experience and a passion for mental health advocacy, I can provide the insight and inspiration you need to make a positive impact. Visit my speaking website to learn more! [ 🔗 Click ‼️ ] SOCIALS Instagram: [ 🔗 Click ‼️ ] TikTok: [ 🔗 Click ‼️ ] Twitter: [ 🔗 Click ‼️ ] Website: [ 🔗 Click ‼️ ] #schizophrenia #schizoaffective #schizoaffectivedisorder #mentalhealth #mentalillness #metabolichealth #keto [ 2023-12-30T16:06:59Z ] :flashminiupdate:2024-08-07 :::: Visit my YouTube channel @ Original Cr. ( [ 🔗 Click ‼️ ] )
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