World
The Best & Worst BACK Exercises (Ranked With Science)
Get my 10 Week Pure Bodybuilding Program here: [ ๐ Click โผ๏ธ ] In this video, I rank 20 of the most popular back exercises for hypertrophy on a tier list from โSโ (for โSuperโ) to โFโ (for โFailโ). Weโll be judging the exercises based on three criteria: 1) stretch and tension, 2) good feel, and 3) simple progression. At the end, Iโll also be crowning one exercise the best back exercise and one exercise as the worst. - My Fundamentals Training Program: [ ๐ Click โผ๏ธ ] MacroFactor Diet App: [ ๐ Click โผ๏ธ ] [FREE 2 week trial] My Ultimate Guide To Body Recomposition: [ ๐ Click โผ๏ธ ] MASS (Monthly Research Review): [ ๐ Click โผ๏ธ ] Rise Gym Apparel: [ ๐ Click โผ๏ธ ] PEScience Supplements: [ ๐ Click โผ๏ธ ] Instagram: [ ๐ Click โผ๏ธ ] - Timestamps: 0:00 - Back Exercise Criteria 0:49 - Renegade Rows 1:40 - Deadlift 2:31 - Above-The-Knee Rack Pull 2:46 - Wide-Grip Pull-Up 3:16 - Neutral-Grip Pull-Up 3:22 - Chin-Up 3:38 - Wide-Grip Lat Pulldown 3:59 - Neutral-Grip Lat Pulldown 4:08 - Half-Kneeling 1-Arm Lat Pulldown 4:38 - Cross-Body Lat Pull-Around 4:59 - Barbell Row 5:26 - Yates Row 5:51 - Pendlay Row 6:18 - Deficit Pendlay Row 6:28 - Meadows Row 6:52 - Inverted Row 7:26 - 1-Arm Dumbbell Row 7:57 - Kroc Row 8:25 - Free-Standing T-Bar Row 8:53 - Chest-Supported Row 9:22 - Cable Row 9:37 - Wide-Grip Cable Row 9:50 - Rope Face-Pull 10:37 - Cable Lat Pull-Over 11:14 - DB Lat Pull-Over - Filmed by Matt Dziadecki [ ๐ Click โผ๏ธ ] u0026 Dal Shoots: [ ๐ Click โผ๏ธ ] Edited by Jeff Nippard Music: Dylan Sitts - Candle Collection (via Epidemic Sound) Xavy Rusan - Fact Check . :::: Visit my YouTube channel @ Jeff Nippard ( [ ๐ Click โผ๏ธ ]] )
( 100 Page ) :: ๐ 50 51 52 53 54 55 56 57 58 59 60 โถ๏ธ โญ๏ธ
๐ 4
ASMR HOLA SANDY|AFIRMACIONES POSITIVAS, VISUAL Y MOUTH SOUNDS| SOFIWI
๐ 4
Satisfying video Asmr Lollipops candy and chocolate Gummy candy Cutting video
๐ 5
ASMR sticky stuff (tapes, lotions, oils)
๐ 5
Satisfying video Asmr Lollipops candy and chocolate Gummy candy Cutting video
๐ 8
Troon swoon for Rory McIlroy in first round at The British Open ... [ Jul / 19 / 2024 ]