🌟 [ 76 ] 35-Minute Dumbbell HIIT (Full Body EMOM Workout) [ @ ]
( 69541 viewed : 1742 like : 378 comments ) Challenge your total body strength and endurance with this 35-Minute EMOM Workout!
👉Free Weekly Workout Plans In Your Inbox Every Sunday: [ 🔗 Click here 🌐 ‼️ ] Become a member of Team NML (for exclusive workouts, community + accountability): [ 🔗 Click here 🌐 ‼️ ] EQUIPMENT: Medium to Heavy Set of Dumbbells. We're using 15-25 lb dumbbells for this workout. And an optional pull up bar with long loop bands for pull up assistance.
👉My Dumbbells (affiliate link): [ 🔗 Click here 🌐 ‼️ ] #a_aid=nourishmovelove
*Discount Code: NML5
👉 My oversized yoga mat is from Gorilla Mats (affiliate link): [ 🔗 Click here 🌐 ‼️ ]
*Discount Code: NourishMoveLove
👉Doorframe Pull Up Bar (affiliate link): [ 🔗 Click here 🌐 ‼️ ] Resistance Bands (affiliate link):
[ 🔗 Click here 🌐 ‼️ ]?sca_ref=3824751.KiMiNmpoBk
*Discount Code: NML
►TIME STAMPS:
00:00 Workout Introduction
✔️7 EMOM Blocks (EMOM = every minute on the minute)
✔️2 Exercises Per Minute/EMOM Block
✔️Repetition Based (each exercise will have a required repetition or complete until time)
✔️Trisets, Complete Each EMOM Block x3 Sets (3 working minutes per block)
01:10 Warm Up
07:00 Circuit 1️⃣
Heel Elevated Squat (10 Reps)
Dumbbell Touch and Jack (10 Reps)
10:35 Circuit 2️⃣
Bicep Curl (10 Reps)
Push Press (10 Reps)
14:40 Circuit 3️⃣
Curtsy Lunge (10 Reps)
Skaters (20 Reps)
18:35 Circuit 4️⃣
Pull Up (5 Reps)
Push Up + Plank Jack (8 Reps)
22:40 Circuit 5️⃣
Lateral Squat (10 Reps)
Dumbbell Swing (15 Reps)
26:35 Circuit 6️⃣
Skull Crusher (10 Reps)
Chest Fly Knee Tuck (8 Reps)
30:40 Circuit 7️⃣
Squat Thruster (10 Reps)
Burpee + Lateral Jump Over (5 Reps)
34:55 Cool Down + Stretch
⌚️ FITNESS TRACKER SETTING ⌚️
We set our watches to HIIT for this workout! Here's the fitness watch our team uses + loves (affiliate link): [ 🔗 Click here 🌐 ‼️ ] Learn more about the benefits of EMOM workouts in this post: [ 🔗 Click here 🌐 ‼️ ] _
👖 LINDSEY WEARING (affiliate links):
► Minnemals Barefoot Shoes (discount code: NML) [ 🔗 Click here 🌐 ‼️ ] lululemon Wunder Train High-Rise Tight [ 🔗 Click here 🌐 ‼️ ] lululemon Align High-Neck Tank Top [ 🔗 Click here 🌐 ‼️ ] RACHEL WEARING (affiliate links):
► lululemon strongfeel Training Shoes [ 🔗 Click here 🌐 ‼️ ] lululemon Wunder Train High-Rise Tight [ 🔗 Click here 🌐 ‼️ ] lululemon Align High-Neck Tank Top [ 🔗 Click here 🌐 ‼️ ] _
👉STAY CONNECTED:
⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: [ 🔗 Click here 🌐 ‼️ ] FOLLOW on Instagram: [ 🔗 Click here 🌐 ‼️ ] MORE WORKOUTS + FREE WORKOUT PLANS: [ 🔗 Click here 🌐 ‼️ ] _
#dumbbellhiit #hiitworkout #fullbodyworkout [ 2025-02-10T10:00:07Z ] :flashminiupdate:2025-12-12 :::: Check it out >> [ 🔗 Click here 🌐 ‼️ ]
[ 76D ] 35-Minute Dumbbell HIIT (Full Body EMOM Workout) World [1]
Interesting Keyword >> 35MinuteDumbbellHIITFullBodyEMOMWorkout
35-Minute Dumbbell HIIT (Full Body EMOM Workout)
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1954 Sandeep Chaudhary LIVE: वक्फ बिल पेश होने से चंद घंटे पहले संदीप चौधरी का बड़ा खुलासा ( ▶️▶️▶️ 🔎 ::: Play ::: ) 🌟
1960 Sandeep Chaudhary LIVE: वक्फ बिल का विरोध करेंगे Nitish? JDU के प्रवक्ता ने बता दिया LIVE ( ▶️▶️▶️ 🔎 ::: Play ::: ) 🌟
2092 সন্ধ্যার বাংলাদেশ | Latest Bulletin | Sondhar Bangladesh | 01 April 2025 | 7 PM ( ▶️▶️▶️ 🔎 ::: Play ::: ) 🌟 🔺 แผนที่ความสูง🔺 รหัสไปรษณีย์ 🔺 ทำนายหมายเลขเบอร์โทร 🔺 ทำนายฝัน 🔺 ชื่อมงคล 🔺 วิเคราะห์ชื่อ🔺 ตารางเทียบปี🔺 ดูดวงฟรี🔺เลขเด็ดจากความฝัน🔺ทำนายหวยงวดนี้🔺สร้างป้ายQRCODE ⭐️ ข้อมูลอาเซียน ⭐️ ช่องยูทูบเบอร์ ⭐️ ความสูงระดับน้ำทะเล ⭐️ รหัสไปรษณีย์⭐️ ชื่อเท่ๆ แปลกๆ 🔺 เลขเด็ด หวยเด่น [1] 🔺 ข่าว อัพเดต ถ่ายทอดสด [2] 🔺 สูตรอาหาร [3] 🔺 สูตรขนม [4] 🔺 น่ารู้ [5] 🔺 Ghost [6] 🔺 ทันสมัย [7] 🔺 ภาพคลิป [8] 🔺 เรียนภาษา [9] 🔺 ทำนายฝัน ดูดวง [10] 🔺 น่าสนใจ [11] 🔺 โหนกระแส [12] 🔺 Gameplay Walkthrough [13] 🔺 Phone [14] 🔺 TIKTOK [15] 🔺 ประวัติ [16] 🔺 Soccer [17] 🔺 ท่องเที่ยว [18] 🔺 เพลงฮิต [19] 🇱🇦 ລາວ [20] 🇻🇳 Việt Nam [21] 🇰🇷 한국 소식 [22] 🇨🇳 中国-香港-台湾 [23] 🔺 ดูหนังลิขสิทธ์ฟรี [24] 🏁 World [25] 🇪🇸 España [26] 🔺 เพลงยาว [27] 🇲🇲 မြန်မာ [28] 🇰🇭 ប្រទេសកម្ពុជា [29] 🔺 Movie Trailer [30] 🔺 Documentary [31] 🔺 แจกตัวรัน สคริป เกม mod blox delta [32] 🔺 France [33] 🇯🇵 日本語 [34] 🔺 โซเชียล [35] 🔺 รีวิว [36] 🔺 Portugal [37] 🔺 Deutschland [38] 🔺 Россия [39] 🔺 RetroGame [40] 🔺 Business [41] 🔺 Inside [42] 🔺 Words [43] 🔺 ธรรม [44] 🇲🇾 Malayu [45] 🔺 AI [46] 🔺 เรียนรู้ [47] 🔺 Apps [48] 🔺 हिन्दी [49] 🔺 اردو [50] 🔺 เกาหลีญี่ปุ่น [51] 🔺 สปอยหนัง ซีรีย์ อนิเมะ [52] 🔺 Coin [53] 🔺 X-TWITTER [54] 🔺 Drama [55] 🔺 svenska [56] 🇮🇱 ישראל [57] 🇦🇪 عرب [58] 🇮🇩 Indonesia [59] 🔺 Türk [60] 🔺 Italiana [61] 🔺 Polskie [62] 🔺 українська [63] 🔺 Nederlands [64] 🔺 Tagalog [65] 🔺 Română [66] 🔺 norsk [67] 🔺 Српски [68] 🔺 ASMR [69] 🔺 POV [70] 🔺 Playlist [71] 🔺 Live [72] 🔺 Review [73] 🔺 trailer [74] 🔺 FANCAM [75] 🔺 REACTION [76] 🔺 Trend [77] 🔺 Car [78] 🔺 Show [79] 🔺 Trip [80] 🔺 Facts [81] 🔺 MV [82] 🔺 4K [83] 🔺 Contest [84] 🔺 Idea [85] 🔺 Episode [86] 🔺 VS. [87] 🔺 Top [88] 🔺 Hack [89] 🔺 Latest [90] 🔺 Update [91] 🔺 Solve [92] 🔺 Free [93] 🔺 How [94] 🔺 Coupon Code [95] 🔺 Girl [96] 🔺 Analyze [97] 🔺 BIKINI [98] 🔺 Speech [99] 🔺 Tool [100] 🔺 Price [101] 🔺 Secret [102] 🔺 Climbing [103] 🔺 Breaking [104] 🔺 Create [105] 🔺 Festival [106] 🔺 Sports [107] 🔺 Highlight [108] 🔺 College [109] 🔺 Playstation PS5 [110] 🔺 Nintendo Swtich [111] 🔺 XBOX [112] 🔺 USA [113] 🔺 CAUSE [114] 🔺 Astrology Horoscope Zodiac signs [115]
