🌟 [ 111 ] 35-Minute Dumbbell HIIT (Full Body EMOM Workout) [ @ ]

2026-02-25 11:52:20

( 73989 viewed : 1800 like : 382 comments ) Challenge your total body strength and endurance with this 35-Minute EMOM Workout!

👉Free Weekly Workout Plans In Your Inbox Every Sunday: [ 🔗 Click here 🌐 ‼️ ] Become a member of Team NML (for exclusive workouts, community + accountability): [ 🔗 Click here 🌐 ‼️ ] EQUIPMENT: Medium to Heavy Set of Dumbbells. We're using 15-25 lb dumbbells for this workout. And an optional pull up bar with long loop bands for pull up assistance.
👉My Dumbbells (affiliate link): [ 🔗 Click here 🌐 ‼️ ] #a_aid=nourishmovelove
*Discount Code: NML5
👉 My oversized yoga mat is from Gorilla Mats (affiliate link): [ 🔗 Click here 🌐 ‼️ ]
*Discount Code: NourishMoveLove
👉Doorframe Pull Up Bar (affiliate link): [ 🔗 Click here 🌐 ‼️ ] Resistance Bands (affiliate link):
[ 🔗 Click here 🌐 ‼️ ]?sca_ref=3824751.KiMiNmpoBk
*Discount Code: NML

►TIME STAMPS:
00:00 Workout Introduction
✔️7 EMOM Blocks (EMOM = every minute on the minute)
✔️2 Exercises Per Minute/EMOM Block
✔️Repetition Based (each exercise will have a required repetition or complete until time)
✔️Trisets, Complete Each EMOM Block x3 Sets (3 working minutes per block)

01:10 Warm Up

07:00 Circuit 1️⃣
Heel Elevated Squat (10 Reps)
Dumbbell Touch and Jack (10 Reps)

10:35 Circuit 2️⃣
Bicep Curl (10 Reps)
Push Press (10 Reps)

14:40 Circuit 3️⃣
Curtsy Lunge (10 Reps)
Skaters (20 Reps)

18:35 Circuit 4️⃣
Pull Up (5 Reps)
Push Up + Plank Jack (8 Reps)

22:40 Circuit 5️⃣
Lateral Squat (10 Reps)
Dumbbell Swing (15 Reps)

26:35 Circuit 6️⃣
Skull Crusher (10 Reps)
Chest Fly Knee Tuck (8 Reps)

30:40 Circuit 7️⃣
Squat Thruster (10 Reps)
Burpee + Lateral Jump Over (5 Reps)

34:55 Cool Down + Stretch

⌚️ FITNESS TRACKER SETTING ⌚️
We set our watches to HIIT for this workout! Here's the fitness watch our team uses + loves (affiliate link): [ 🔗 Click here 🌐 ‼️ ] Learn more about the benefits of EMOM workouts in this post: [ 🔗 Click here 🌐 ‼️ ] _
👖 LINDSEY WEARING (affiliate links):
► Minnemals Barefoot Shoes (discount code: NML) [ 🔗 Click here 🌐 ‼️ ] lululemon Wunder Train High-Rise Tight [ 🔗 Click here 🌐 ‼️ ] lululemon Align High-Neck Tank Top [ 🔗 Click here 🌐 ‼️ ] RACHEL WEARING (affiliate links):
► lululemon strongfeel Training Shoes [ 🔗 Click here 🌐 ‼️ ] lululemon Wunder Train High-Rise Tight [ 🔗 Click here 🌐 ‼️ ] lululemon Align High-Neck Tank Top [ 🔗 Click here 🌐 ‼️ ] _
👉STAY CONNECTED:
⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: [ 🔗 Click here 🌐 ‼️ ] FOLLOW on Instagram: [ 🔗 Click here 🌐 ‼️ ] MORE WORKOUTS + FREE WORKOUT PLANS: [ 🔗 Click here 🌐 ‼️ ] _
#dumbbellhiit #hiitworkout #fullbodyworkout [ 2025-02-10T10:00:07Z ] :flashminiupdate:2026-02-27 :::: Check it out >> [ 🔗 Click here 🌐 ‼️ ]

[ 111D ] 35-Minute Dumbbell HIIT (Full Body EMOM Workout) World [1]

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35-Minute Dumbbell HIIT (Full Body EMOM Workout)

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🌟 [ 111 ] 35-Minute Dumbbell HIIT (Full Body EMOM Workout) [ @ ]

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35-Minute Dumbbell HIIT (Full Body EMOM Workout)